services
Individual & Relationship Therapy
Therapy is an opportunity to be seen and heard, to find belonging, and to connect more deeply with ourselves. Therapy offers tools for each of us to redefine our experiences, reinterpret our systems and our relationships, and begin to cultivate a life that authentically serves us. Good therapy, even in an individual capacity, is a beautiful act of community care.
My aim is good therapy, which looks different for each client. My approach tends to resonate more fully with clients who have something of an existential lens, with heavy emphasis on finding and cultivating meaning.
Biblio-Group Therapy
Bibliotherapy groups will begin in the Fall of 2024, the first iteration utilizing the archetypal psychology framework provided in James Hillman’s “The Soul’s Code”. Groups will be limited to 6 members. Our aim is to curate a space and opportunity for participants to offer and receive supportive, encouraging, and challenging feedback, not only from a facilitating therapist but from their peers. Email with interest or questions, cost and scheduling information will become available this Summer.
Training & facilitation
Some of our best work takes shape when we collaborate. I am available for consultation around virtual and in-person training needs related to mental health in the workplace. My approach leans heavily on a community-first orientation, bridging elements of mindfulness and self-care practices, attachment-style management, and solution-focused communication skills.
Consultation
A key part of being an effective mental health professional, be it therapist or coach, is constantly evaluating our practices, patterns, and our own growth edges. In addition to membership in peer community groups, I co-facilitate a monthly in-person consultation group for mental health professionals in the St. Louis area, and am available for one-on-one consultation. These conversations can range from business needs - including start-up, organizational, and human resource-related questions - to more personal and value-driven development.
Licensure supervision is not available at this time, however individual case or professional consultation is available at a base rate of $75/hour; trades are accepted and encouraged here.